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- You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger.
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Elefteriades MD; Lawrence S. Your Heart: An Owner's Guide. Elefteriades MD ; Lawrence S. Cohen MD. Publisher: Prometheus , This specific ISBN edition is currently not available. View all copies of this ISBN edition:.
Synopsis About this title Despite great progress in prevention and treatment, heart disease remains the leading cause of death in the United States. About the Author : John A. Buy New Learn more about this copy. Customers who bought this item also bought.
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Stock Image. But whether you notice them or not, your lungs deserve your attention and care — because every cell of your body counts on them and the oxygen they supply. With each breath , oxygen travels down your windpipe, or trachea, to two branching airways, or bronchial tubes.
From these, the oxygen enters thinner tubes, bronchioles, which branch out and end with tiny air sacs, or alveoli — more than million of them in a normal lung. Through the thin walls of the air sacs, oxygen passes into small blood vessels, or capillaries, which carry oxygen-rich blood to larger veins and to your heart. Your heart pumps the blood throughout your body. On the return trip to your lungs, your blood vessels carry waste gases, or carbon dioxide, to the air sacs — to be exhaled by the lungs. With each breath, the cycle continues.
Your Heart: An Owner's Guide
The general rule is to build up time doing your activity until you can manage 30 minutes per day. Find a perfect place to do your activities. Whether it is the park down the street or a stationary bike in the den, always know where you are going for your activity, and make it part of your regime. Do not push yourself like you are in training for a champion race.
Look for little ways to bring more activity into your life. Use the stairs instead of the elevator.
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Take a good walk before you go shopping. Watch less TV. We do not advise you to exercise vigorously right after you have eaten or in the high heat and humidity of the day.
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Likewise, we want you to listen to your body. Make it up later or the next day.
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Be gentle with yourself. For example you might swim on Tuesdays and Thursdays, but walk on Wednesdays and Fridays. Save the week-end for something special, like a hike, a bike or a dance class.
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We believe you have a better chance of developing physical activity as a way of life if you have family, friends or classmates who run, walk or bike with you.
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