Tell me what to eat if I have diabetes

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And, if left untreated, it can lead to nerve damage or kidney, eye, or heart disease. High blood sugar happens when a person's body doesn't produce or properly use enough of the hormone insulin , which helps turn the food you eat into usable energy in your body. As a result, a person may feel fatigued all the time, constantly thirsty, have blurred vision, or experience a host of other symptoms. These symptoms don't pop up right away and can take days or weeks to develop as a person's blood sugar levels continue to rise, according to the Mayo Clinic.

Besides having Type 1 or Type 2 diabetes, having an infection, being inactive, being under stress, and eating too many carbohydrates can lead to high blood sugar. People with cystic fibrosis and those who take beta-blocker medications may also have any increased risk for developing high blood sugar.

To be diagnosed with high blood sugar, you'll need a blood test to determine if your glucose levels are too high. See a doctor for a test as soon as possible if you notice any of these six signs.

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The phrase "high blood sugar" may sound like something that makes you bounce off the walls with energy, but in reality, it can leave you feeling constantly sluggish and fatigued. That's because your body's cells can't figure out how to use the glucose , or sugar, in your blood properly to create energy for daily activity and proper organ function, according to Medical News Today. Another sign of high blood sugar is blurry vision, since the high level of glucose in your body can make the lens of your eye swell up and make focusing on one point difficult. If left untreated, blurred vision from high blood sugar can lead to vision loss , according to the Mayo Clinic.

To treat this symptom, work with a doctor to get your blood sugar in a normal range. This range can still vary among people, however, so consulting a doctor is the best way to determine what's right for your body. As more and more sugar builds up in your bloodstream, your kidneys will go into overdrive , filtering out the excess sugar your body isn't using for energy, according to the Mayo Clinic.

Diabetes-friendly recipes

That extra glucose comes out in your urine, so the more glucose you have, the more you'll have to pee. Constantly having to pee can also increase your thirst levels. When you urinate often, fluid that comes from your tissues will also be excreted along with the glucose, causing your body to become dehydrated quickly and making you feel thirstier than usual. High blood sugar can also make your blood flow slow down , which in turn messes with your body's ability to heal itself. As a result, any sores you have, especially on your feet, may take longer to heal.

You may also be prone to more bladder and yeast infections because of slow blood flow. High blood sugar levels can actually change your blood's consistency, according to Health.

Gestational diabetes and your diet | Tommy’s

The excess sugar could cause your blood to be less runny and more of a thick, viscous consistency. As a result, your extremities might get numb and certain organs may suffer because blood isn't easily flowing to them. Diabetes UK. Portion sizes and diabetes. Next review date July 17th, Thanks for this awesome article : Gestational diabetes is a nightmare. Hi, Thank you for your comment. We would recommend that any women who has been diagnosed with gestational diabetes to go with the levels that the diabetes team at their local hospital has given them.

You should have a specialist diabetic team that you see on a regular basis and they can monitor if your blood sugars are well controlled. If you are concerned about this then please contact your diabetes midwife or local maternity unit for further advice. Take Care, Tommy's Midwives x. By continuing to use the site, you agree to the use of cookies. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

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      Will I miscarry again? I could see my baby's heart frantically pounding Fortunately my story does have a happy ending I have been through two missed miscarriages and an ectopic pregnancy. I have had in total 15 pregnancies I lost a tube and the little baby at 8 weeks gestation I love you before I have even met you! It has been an emotional journey but if I can get through this I can get through anything. My body was still pregnant, but my baby had died My husband and I were close to breaking point, we had so much tragedy on top of our losses and it was becoming too much.

      My journey has been far from smooth That's when my whole world fell apart The situation was serious and I was admitted to hospital to have the tube removed including the foetus The whole time I was pregnant I was convinced something would go wrong They soon realised I was having an ectopic pregnancy. I ended up losing my fallopian tube along with my baby.

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      We both walked out of that room in utter shock and didn't speak the whole way home.

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      Tell me what to eat if I have diabetes Tell me what to eat if I have diabetes
      Tell me what to eat if I have diabetes Tell me what to eat if I have diabetes
      Tell me what to eat if I have diabetes Tell me what to eat if I have diabetes
      Tell me what to eat if I have diabetes Tell me what to eat if I have diabetes

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